Better late than never

My goals so far for this week

1. Do my cardio three times
2. drink more water
3. pray more
4. do my ab ripper x exercises three times
5. be more postive

My Goals for this week

Here are my goals for this week
1. Do ab workout three times this week

2. Do my general workout at three other days for at least 1 hour each time

3. Eat more vegetables and fruits

4. Think more postively about my body considering i am now on a journey which is motivating me

5. drink at least 2 to 3litres of water a day.

Exercise- for today

I went to the gym and worked out for 1 hour and 10 minutes. 25 minutes of the treadmill and 15 minutes of the Elipitcal machine( at least i think that is what it is called). I went on to use the weight machines namely the leg press machine, the ab machine, squats with 5kg weight on each hand. At this rate i feel i will reach my target sooner than later as long as i eat the right foods and continue with my execrise.

New week new goals

Kick started my week with abs workout with my new mentor Nikki Lawing who is a great inspiration. You would need to check out her rock solid abs,

Well started off with a bang but i must say the exercise became difficult in the middle of the work out. This exercise appears to be more difficult than running on the treadmill for 20 to 30 minutes. I have never felt so much pain aside from childbirth.

My main motivation is the end result i guess, my beautiful abs in the making.

Will post improvements pictures very soon once i am confident enough.

Here goes, Ouch..........................................................................

losing weight

My Journey of losing weight started after piling on the weight after childbirth. I lost 20lbs from January to June 2011. But put back 7lbs after relaxing and becoming complacent. Now i have decided i need to lose the 7lbs i put back on along with losing a further 7lbs making about 14lbs.

In the process i would also like to get a flatter tummy and tone up my bum.


WISH ME LUCK.